What stage comes after Preparation in the stages of change model?

The stage that follows Preparation in the stages of change model is Action. In this model, individuals advance through a series of stages as they work to change a behavior.

During the Preparation stage, individuals are ready to take action and may begin to make small changes in their behavior or develop plans for change. This represents a firm commitment to change. Once they progress to the Action stage, they actively implement their plans, engage in new behaviors, and make significant efforts to modify their actions in line with the changes they want to achieve.

The Action stage is characterized by visible efforts and behaviors that reflect the changes the individual is trying to implement. For example, someone trying to quit smoking might start using nicotine patches or attend support groups at this stage.

Understanding this sequence helps emphasize the importance of moving beyond planning to taking concrete steps toward behavioral change. This progression is crucial for effectively supporting individuals in their journey toward healthier behaviors.