What is the purpose of a "check-in" at the start of a session?

The purpose of a "check-in" at the start of a session primarily revolves around gauging a client’s current state and establishing the focus for the session. This process allows the counselor to understand how the client is feeling at that moment, which is crucial for tailoring the session to meet their immediate needs. By assessing the client's emotional and mental state, the counselor can identify any pressing issues or concerns that may need to be addressed, ensuring that the session is relevant and effective.

Additionally, this practice fosters a connection between the counselor and client, creating an environment of trust and openness. It emphasizes active listening and shows the client that their feelings and current experiences are valued. Establishing session focus based on the check-in can also help in setting clear goals for the session, allowing for a more structured and meaningful interaction.