What is one of the five key concepts of WRAP?

One of the five key concepts of WRAP (Wellness Recovery Action Plan) is education. This concept is crucial because it emphasizes the importance of gaining knowledge about mental health, personal wellness, and recovery strategies. Education helps individuals understand their own mental health challenges and equips them with the tools necessary to manage these challenges effectively. By being informed, individuals can make better decisions regarding their wellness and recovery, ultimately empowering them to take ownership of their mental health journey. This foundation of knowledge is what allows them to create a personalized WRAP plan that resonates with their unique experiences and needs. Understanding the mechanisms behind their conditions, coping strategies, and available resources fosters confidence and self-efficacy, which are vital components of recovery.